- Small group personal training
- Nutritional coaching
- Weekly accountability
- WhatsApp support group
- 1:1 WhatsApp support
- Exclusive app access
- Additional workout plans
- Video demos
- Log your lifts
- Tick off daily habits
- A place to store your progress
- Link your MyfitnessPal & smart watch
- Educational content dropping in your app inbox
Gym membership is not included in the 10 week transformation, if you'd like to train in the gym outside of the small group sessions a membership will be required